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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #1

Happy first Friday of the new year!  I hope everyone had a great first week and are on track to get some new habits in line.

Let's skate right into...


6 Ways to Beat the Post-Holiday Blues  (The deflation is real, yo)

Back to work blues you're feeling are real, and treatable  (Going back to work sucks anytime but even more now.)

What to Do When You're Too Tired to Work Out   (Just laughed for 5 minutes picturing the Mr and I attempting that ridiculous pose the two chicks are doing. whoever is on the bottom is destined to fart.)

8 Habits of Highly Fit People  (Word to yer mutha)

The DOs and DON'Ts of Clean Eating  (Very good tips if you want to clean up your food game.)

10 Amazingly Easy Breakfasts You Can Make in a Muffin Tin  (Meal prep is key!)

17 Extremely Good Ways to Save Money When You Are Broke As a Joke  (The holiday credit card statement will be coming soon.)

20 Resources for Workout Programs You Can Actually Afford  (Don't forget our favorite FitnessBlender.com)

How to Actually Get Sh!t Done With a To-Do List  (I definitely have to write it down. Otherwise it just gets sucked into the background on my desktop.)

11 Food Product Icons You Never Knew Were Based on Real People  (My bologna has a first name, it's O-S-C-A-R...who else is saying the rest in their head?)

This Rescue Dog And Cat Duo Are The Most Adorable Adventure Buddies   (Oh my goodness!  So sweet!)

We've got some road-trippin' to do this weekend, and that's about it.  I may take Monday off to rest so may or may not see ya then.

What are you up to this weekend?

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Comments

  1. WoodsyJanuary 4, 2019 at 8:56 AM

    I'm glad the work week is over even though it was a very short week. There was a lot to cram in there in three short days, so I need to de-clutter my brain this weekend. LOL I am leading a meeting tomorrow morning, then will probably grocery shop if my hubs has to work. I'll finish putting away the few remaining Christmas decorations (funny how your eyes miss certain things because they've been up for a while!)and will get some bags and boxes over to Salvation Army for donations. It's going to be warm this weekend so I'd like to take the dogs for a walk at the park they like. Then Sunday it's playoff football. =o)

    ReplyDelete
  2. Donna Steely ArnoldJanuary 4, 2019 at 10:27 AM

    Love the reads! Happy New Year!

    ReplyDelete
  3. dalbador1January 4, 2019 at 7:16 PM

    Henry and Baloo are so stinkin' cute!!!

    ReplyDelete

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