Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Yeah I need the weekend already. Just get me past this work day and hopefully we can let off some steam. Happy Friday everybody!
ReplyDeleteI smiled reading about the overthinking article. I've long said that I'm a compulsive overeater and thinker! LOL
ReplyDeleteWe are due to get about 8 inches of snow overnight with whipping winds all weekend and super cold temps, so it'll be an indoor weekend mostly. I do have a dentist appt in the morning, but that's in my neighborhood so I can take the back roads to get there. Mostly, I'll be putting away the few remaining Christmas items I have piled up, and working on papers and shredding lots of stuff from the past year. And it'll definitely be an indoor workout tomorrow too.
Enjoy a super weekend!