Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
ugh, yeah that was such a fake taste that I just couldn't even finish my first bite. Still have a bad taste in my mouth from it. I still think a good peanut butter yogurt could be good but it would need at least a little real sugar in it for me.
ReplyDeleteI'd probably try it, but I wouldn't go out of my way to do so. I like vanilla and I really like peach. I buy whichever brand is on sale that week so that pretty much determines what flavors I have on hand. I'll skip Oikos peanut butter though now, so thanks for that.
ReplyDeleteI wouldn't try peanut butter in yogurt. I pretty much stick to cherry, peach, and triple berry. As much as I really like strawberries and bananas, I do not like that combo together for some reason.
ReplyDeleteI would probably take a plain yogurt and add PB2 powder to it. I really like yogurt but prefer to take plain and use it as a base.
ReplyDeleteIn general, I don't like foods that pretend to be something they aren't. So if you tell me you are peanut butter and banana but contain neither, I'm not interested. I'd rather put a spoon of peanut butter and half a banana in a bowl of yogurt and mash it all together. I don't need the sugar or sweetener.
ReplyDeleteAnd can I just say I hate that a product claims to have no artificial sweeteners but contains stevia? It seems like a technicality because it may be natural but it tastes artificial.