Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Birthday!! I too had a great time with you for Groundhog Day and am so glad that the Mrs. has you for a friend!
ReplyDeleteThat's awesome! And your besties lives in my neck of the woods if she lives near Woodstock! Let me know if you ever want me to drop something off lol.Hapoy Birthday to Her! My 35 year bestie lives in my hometown 150 miles away. She has been through it all with me my good times and bad. We talk about once a month for 2 or more hours. She is my polar opposite and keeps me grounded. One of the best people I have ever known. My local bestie befriended me when hubs died. I talk to her at least every other day and she is super supportive and my biggest fan and funny as shit. I would take a bullet for either and love them both to death. I can't imagine life without them.
ReplyDeleteHave a fantastic day!
I have no words. Just sitting here a big sobbing mess! LOL This is such a precious gift to me. Your words are like no one else on the planet. We can say anything we want to say, no filter required, and that is so rare. I'm so incredibly thankful that God had our paths cross on that site and how a life-long friendship built from there. The Woodstock trip was AWESOME and like you said, there was zero awkwardness (which for me is big because I'm awkward in general) and I had an absolute blast with you and the Mr. That picture brought a huge smile to my face because it was like being in the movie. We even forgot for a while how lip-freezing cold it was! LOL You are truly my sister at heart and I love you to bits. What an incredible gift this was.
ReplyDeleteMy bestie and I have been friends for - OMG 42 years!!! We met in high school. We each thought we were another girl's best friend and she ended up turning on us both, so we got together over our shared love of country music and have been friends ever since. We've traveled all over the world together before we both settled down later in life. She's been there for me through every minute of my life, good and bad. She's my rock and there is hardly another person's word I would take over hers. She's smart and fearless and we always have a great time when we are together. There are just those people that you click with and you're lucky when it happens!
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