Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Friday! Not much planned for the weekend except getting the dogs out for a drive or two with the warmer weather, yet still too icky to go to the park. My main goal is to clear my work space into order so I can get cracking on organizing tax stuff. There's so much paperwork to go through so I need a serene place to spread all that stuff out. My reward for that will be watching some football on Sunday afternoon, so tomorrow has to be my day to get it done. Have a super duper weekend!
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