Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Sledding is actually a killer workout. Not so much the sledding part but going up the hill in heavy snow is a real butt buster. Not to mention just being out in the cold is a good way to force your body to maintain body temp which is always a good way to boost metabolism. But most importantly, its FUN! So what if we end up on Youtube!
ReplyDeleteSledding sounds fun! Glad ya got your snow on!
ReplyDeleteIt looks like you had an absolute blast out there! That is awesome and you accomplish two things -- spending good fun quality time with each other and burning a boatload of calories.
ReplyDeleteMy last date night was with a couple of friends for dinner around Christmas. lol I had a lot of fun and really got to unwind and we had a blast with the waiter, cute lil' muffin that he was. I feel reenergized after outings with friends, probably because I don't do them too often.