Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Down with the tree for me as well.
ReplyDeleteGetting my little for a few hours today. Then getting back on plan (weight watchers)
Have a great weekend!
I'm going to plug in the tree today and tomorrow and enjoy it one last time. (I am keeping up my travel ornament tree for another week or so since it's small. Hee hee) Have fun with the little and good luck on WW! It was our first week back to it and it's like "why isn't the dough weight gone yet?" LOL
DeleteI will have to remove the xmas lights soon but will wait for a decent day to do that - no way am I doing that when it's single digits outside! Have a great weekend everybody!
ReplyDeleteLooks like we're getting into the 20's in a day or two. I'd take it while you can get it! ;-)
DeleteBack to work today. Ugh. I'm not ready! I've been reading all of your posts, but on my Chromebook and since I sign in there on a different account than I do here I can't post from there. I'm not ignoring you. :) I'm sorry your holiday season reinforced your choice to go out of town next Christmas. The holidays here were pretty good here. I'm really sorry you had to deal with drunk and inappropriate family members.
ReplyDeleteI hope you get some relaxing time in this weekend. I have some housework to do because I've been lazy the last couple days and I have a couple recipes to batch cook and freeze.
I'm sure that's the hardest part about your profession, you feel just as bummed as the kids do when break is over! LOL No worries on not being able to comment. So glad to hear your holidays were good! Ooh, feel free to share what you're cooking! I was just thinking the other day I wanted to do some batch cooking myself.
DeleteToday I had a fantastic meeting, then went to the burbs to have lunch with a friend (awesome food!). Then came home, took a nap, and then we brought in a big table from the garage up to the spare room to make room for the snow blower, which we picked up yesterday after work. That table works nicely for to fold clothes to give away so I worked in the spare room too. Tomorrow is grocery shopping if the snow isn't too bad, then lots of laundry. Scintillating stuff, I tell ya. lol
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