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Hide and Seek Weekend Recap

It's Monday again!   source I'll probably be lapsing into cartoon speak because ever since we saw that major companies are purging the cartoons of our youth we've been buying up what we don't already have.  A Scooby Doo , two Looney Tunes and another Sesame Street from our era since the Public Television that's been teaching children for decades has been defunded.  If you listen to nothing else I say, buy physical copies of your favorites and do it quick.  Prices on DVD's are going to skyrocket once these are pulled for good this year and right now you can get many between $12-60 depending on how many episodes are on each bundle or if you get the entire series.  Physical copies means they can't revoke digital rights copies you buy for cheaper when disputes pop up and someone gets their undies in a twist and takes their toys and goes home taking all of the copies you paid for with it. *stepping off of soapbox* Another low key weekend for the most part....
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Best of Fitness Blender: Namaste

Here's the next installment of the best of Fitness Blender.com.  This one focuses on stretching and yoga.  Even if you don't embrace yoga philosophies, you should definitely incorporate some of these or similar workouts into your life.  Your body will thank you for it!

Lower Body Stretches – A Stretching Routine for Flexibility  (13 minutes.  This has some great hip openers and stretches for the legs)

Upper Body Stretching Routine  (11 minutes.  This is a perfect addition after a kick butt upper body routine so you don't suffer from as much soreness in the following days)

Fluid Stretching – Toning & Flexibility Workout  (13 minutes.  I don't know that I'd seek out a cliff edge, I think your living room will be just fine.  ;)  Some awesome hip and leg stretches)

Feel Good Stretching Workout - Calming Evening or Morning Stretch Routine  (15 minutes.  If you're looking to stretch in the morning or relieve the day's stress before bed, this is a great one!)

Cool Down Workout – Cool Down Stretching Routine  (13 minutes.  A good total body stretch for after a hard workout.)

As you can see, you don't need a ton of time to improve strength and flexibility. You can even do them during commercial breaks if you want!

That's it for this round up.  If you didn't see anything that appealed to you on this post, check out Fitness Blender.com and see what does.  Why not, it's free!

(I am in no way affiliated with Fitness Blender, I'm just blogging about them because we use their awesome workouts all the time and in their support us section they encourage word of mouth to keep it free.)
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