Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Work it, girl!! My plan is to plan :)
ReplyDeleteI've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!
Have a good week!
Looks like a great plan!
ReplyDeleteNothing extraordinary this week for me, just sticking to the program.
Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!
ReplyDeleteLike Nike says - "Just do it". Can't think of a better plan for the upcoming week.
ReplyDeleteI am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.
ReplyDeleteMy plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.
Have a great week and good luck with your plan :-)