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What I'm Reading This Week #34

Hello you sassy beast!  Ready for another flip flappin' fantastic weekend?  Yes indeedy, Ally Sheedy. It's been a week of working ahead for me as I try to work on ideas for holiday posts.  I know, no one is ready for Christmas but spit balling stuff is actually getting me excited for the season.  I like to try to give myself the month of December off from writing new posts (except updating weekly happenings) so all I have to do is respond if needed.  It lets me take a little mental break during the holidays to try to enjoy what I can then hop back into the new year hopefully rested and ready to roll.   We did book our 30th anniversary trip, which is the same one we had to cancel this year and of course got travel insurance.  It's just nice to have something to hopefully look forward to and it makes you go "where the heck did 4 1/2 years go?" because it seems like just yesterday we were celebrating our 25th.  Do people even celebrate their 30t...
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Plan of attack for week 1/20-1/25

Here's my plan of attack for this week:

1)  Fish week.  Eat fish at least 5x this week for dinner.

2)  Calorie cycle within the bottom 200 calories of my calorie range.

3)  Get in at least 96 oz of water between water, food and decaf tea each day.

4)  Take chia seeds every day.

5)  Movement top of the hour every week day.

6)  Massage legs after every activity even if it's just grocery shopping.

7)  If muscles are sore, take bath, don't suffer just because ibuprofen doesn't work.

8)  Ice or ultrasound inflammation especially after yesterday's episode.

9)  Believe you're healing because you are!

What's your plan of attack for this week?

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  1. AnonymousJanuary 20, 2013 at 1:01 PM

    Work it, girl!! My plan is to plan :)
    I've got a fridge full of healthy groceries to use, and I just need to figure out my workouts!

    Have a good week!

    ReplyDelete
  2. Cammy@TippyToeDietJanuary 20, 2013 at 6:22 PM

    Looks like a great plan!

    Nothing extraordinary this week for me, just sticking to the program.

    ReplyDelete
  3. dupsterJanuary 20, 2013 at 6:24 PM

    Sounds like a great plan. My plan is to get back on track, quit snacking, move more and drink lots more water!!! Good luck to us both!

    ReplyDelete
  4. another layerJanuary 20, 2013 at 8:38 PM

    Like Nike says - "Just do it". Can't think of a better plan for the upcoming week.

    ReplyDelete
  5. MKJanuary 21, 2013 at 4:33 AM

    I am liking the look of this plan, and can't wait to hear how it went. Especially since I hear good things about Chia seeds...and well that it triggers me to say "ch-ch-ch-ia!" Lol, dang those Chia pet commericals.

    My plan for the week: don't really have one, but I will be trying lemon water every morning, and I am going to do my best to stay on the lower end of my calorie range.

    Have a great week and good luck with your plan :-)

    ReplyDelete

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