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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Twas the Weigh In Before Christmas

...and I was miraculously down 3 more pounds!

I thought I was dreaming...um, yeah I'm not going to try to rhyme!  LOL

I know this is going to be very temporary with the upcoming holiday and possibly a small side trip the following weekend depending on how the foot is feeling.  I think I may have pinched my sciatic nerve yesterday when I foam rolled before and after my workout because I have a bit of tingling in my left leg today.  (No I don't have diabetes and I think it'd be pretty coincidental that MS would rear it's head the exact same time I'm having nerve entrapment in my tibial nerve which is part of my sciatic nerve)

Today is the beginning of Christmas family gluttony.  No one knows I'm injured except for my cousin so I'm hoping I can pull off normality.  I'm making 2 healthier dishes.  I'm throwing together 2 bags of quinoa duo from TJ's so we have a healthy option as well as my cousin.  I made a spice cake using applesauce in place of oil and bananas in place of eggs.  Now the frosting won't be low cal but it's about balance right?  :-)

Welp, I hope everyone has a wonderful weekend and feel free to let me know your plans for the weekend below!

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Comments

  1. DebbieSDecember 22, 2012 at 9:21 AM

    Enjoy your time with your family!

    ReplyDelete
  2. Kimberly CooperDecember 22, 2012 at 9:51 AM

    Woohoo!! Hoping you have a drama free time with family. Merry Christmas!!

    ReplyDelete
  3. another layerDecember 22, 2012 at 10:20 AM

    That is really great news! Maybe this low/no impact regiment is just what you need for now. I know you say it's gluttony season, but I bet you'll show restraint anyway. Good luck pulling of normality and I hope your foot heals enough for you trip.

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  4. DianeDecember 22, 2012 at 10:31 AM

    Have a great time. We are doing wrapping, shopping, visiting...all fun stuff. Merry Christmas!

    ReplyDelete
  5. LisaDecember 22, 2012 at 10:39 AM

    Congratulations! Good idea making the cake healthy but the icing regular - you have a choice to eat none, some or all of the icing but at least you know the cake isn't too bad.

    ReplyDelete
  6. Daphne @ Daphne AliveDecember 22, 2012 at 11:08 AM

    Congrats on the loss!

    Have a fantastic time with your family!

    ReplyDelete
  7. mamadwarfDecember 22, 2012 at 11:20 AM

    That's great doll! Enjoy your day!! You are awesome!

    ReplyDelete
  8. AnonymousDecember 22, 2012 at 2:45 PM

    awesomeness! Congrats and have a joyous Christmas!

    ReplyDelete
  9. hollypDecember 22, 2012 at 6:06 PM

    SWEET! Enjoy the Holidays = )

    ReplyDelete
  10. MissyEDecember 22, 2012 at 11:12 PM

    Have a great time, my friend. We will be surrounded by family and friends. My stepdaughter's little girl is 10 months old, so it will be wonderful to have a wee one in the house on Christmas morning. Sending big hugs to you and your Mr.

    ReplyDelete
  11. dupsterDecember 23, 2012 at 12:26 AM

    Nice going on 3 more pounds Anele. It's a Christmas miracle I tell ya! I'm gonna be happy with no gain but too many family dinners will probably make that impossible or at least improbable. Merry Christmas!

    ReplyDelete
  12. Cammy@TippyToeDietDecember 23, 2012 at 10:49 AM

    Scale Santa was very kind!

    Wishing you and the Mr. a Very Merry Christmas, Anele!

    ReplyDelete

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