Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
These are soooo awesome! I love eggnog and these cookies capture the essence of that holiday flavor perfectly. One of my co-workers liked these so much that he asked for the recipe and had his wife make more for him the next day!
ReplyDeleteThey are SOOOO good! I'm so glad I found them and if you pick up some of that egg nog from TJ's I might make you a batch. :)
DeleteI think this may be my favorite of the year too. I'm firmly in the eggnog lovers camp, but I buy light eggnog and then cut it with skim milk. The idea of that flavor in a cookie makes me really happy. Plus this year I found light, pumpkin spice flavored eggnog so I'll totally be trying a batch with that.
ReplyDeleteYou'll thank me later! :)
DeleteHmm..not a fan of eggnog but might have to try these for the nutritional value...83 calories for a cookie..heaven!!
ReplyDeleteAbsolutely and I think you'll actually like the taste. More nutmeggy than anything.
DeleteLOVE eggnog. I'm a junkie thats why I stay away! I never really knew there were people who didn't like it ;) I'm not a baker, but you're inspiring me! Thanks again for sharing!
ReplyDeleteYay! I hope you make 'em, they yummy!
DeleteI am in that camp with you, sister. I can't stand the thought of drinking the stuff, but eggnog flavored cookies? YES PLEASE!
ReplyDeleteExactly! I'm hungry now!
DeleteI am definitely a NON-egg nog lover. Can't stand the oopy, goopy stuff! I'm a bit too skittish to try the enhanced stuff too :/
ReplyDelete