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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Valentine Treat for your honey

I'll be honest, while chocolate covered strawberries look like they'd be decadent and heavenly, I'm not a strawberry fan.  (I'll allow a few seconds for the collective gasps!)  It's a texture thing; seeds in anything make me retch.  Strawberries, raspberries, blackberries, kiwi's, etc.  However, they are my hubby's favorite.  So I was going to buy 6 of them from a popular berry place online and by the time I got to the order page it was going to be $43 for 6 BERRIES!  (And 3 of them in white chocolate which he hates!)  I said screw it and went to the farmers market and got a ton of long stemmed strawberries.  I'd smuggled in a Special Dark bar earlier in the week so for a total of $12 not only did I have enough for a sweet Valentine's treat for my honey but leftover berries for his lunch for the week!

Take 8 strawberries, rinse and dry them. Melt 8 bars of Special Dark in a 4 oz container in the microwave for 45 seconds and stir to smooth out. Dip berries in chocolate and put on wax paper and put in the fridge to harden.


Then if you want to make them look all fancy and special, buy some cello bags with little hearts on them and when they're firmed up, bag them and keep them in the fridge until you're ready to surprise your sweetie with a heart healthy treat!




Calories 245  Fat 12g  Carbs 35g  Protein  3g  (Half that if you share!)
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