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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Blue Plate Specials for 2/9/11

I know lots of people seem to like to see what other people eat when it comes to weight loss. We keep it pretty realistic to our lifestyle as far as what we eat. We don't follow a particular plan. We eat everything from raw to all natural to some processed (because I don't have the desire to make every little thing from scratch) to organic to vegan and everything in between. Some people don't like that, they like to jump on a bandwagon and stick with it. That's not us and after 162 lbs, I think we're doing something right. So here goes:



Start the day with a smile Multigrain Light English Muffin with all natural peanut butter with flax seeds and 1/2 tbsp honey, banana and hard boiled egg.

Tuna fish (triple washed) with Miracle Whip Light and pea shoots on an Arnold Sandwich Thin, Fuji apple, Fruit Salad (watermelon, cantaloupe, navel orange), raw veggies (broccoli, cauliflower, radishes and celery) with 1/2 tbsp of dip, sharp cheddar slice and apple bar.
Orange roughy with meyer lemon slices over Quinoa Duo with zucchini and squash.
Skinny Cow Ice Cream Sandwich (not because they're diet, because they're good!)


So, there ya have it. Came in mid-range on my calories. Exercise was 30 minutes of rowing and Total Trainer for 20 minutes for a total calorie burn of 1125.
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