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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Protein with a cute face

About 2 years ago I really went wild with the bento stuff. Bento lunches are more like art and portion control combined. There are all kinds of food molds, picks, cups and the most fun, bento boxes to carry it all in. I've got 2 really cute bento boxes I'll have to take pics of but for now I wanted to share my morning friend.

Bear Mold
Insert freshly hard boiled egg & close
If you don't start out with a crappy egg,
yours will look better than this! :-)















Put a dozen eggs in water that is boiling, let them boil for 4 minutes then turn off the heat. Let them sit for 15-20 minutes in the water and remove them to a bowl. If you want to put them in the molds, this is the perfect time. The eggs are still warm inside and easier to peel. Pop them in the mold, close them, wait about 2 minutes and pop 'em out and put them in a storage container. Perfect not just for kids but adults too. It makes getting in a little extra protein extra cute!

Hopefully this will give you an idea of how you can make your meals a little more interesting!
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  1. memyselfFebruary 7, 2011 at 11:44 AM

    These are great!! I love my bento buddies~~ Can't wait to see more of your creations~~

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  2. Troy ProduceFebruary 8, 2011 at 4:09 PM

    I've never even heard of these. I thought a Bento Box was something you got at a Japanese restaurant.

    My boys would LOVE these...I'll have to get some!!! Thanks!!!

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