Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Short week syndrome strikes again! So glad it's Friday finally. No idea what to do with the weekend but glad to be off work regardless. Have a great weekend everyone!
ReplyDeleteMy two pet peeves are hearing someone say "eKspecially" or "irregardless"...not a word; it's a double negative... just regardless will do. This was a terribly stressful work week, so I am drained to the bone. Have a lot of house stuff to do, so need to pace myself and not fall into the sloth trap that I so often do. Frigid temps here until next week when there's a warm up. I'm hearing freezing rain for the day we have to be at an appt and I'm already stressing over it...this is how my dumb brain works. Sigh...
ReplyDeleteI hope you guys can get out and about and see some different sites and enjoy some time away from the homestead. xoxoxo