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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Hump Day Chit Chat: Shady AF



This week's chat is courtesy of one of the transients our SWAT neighbor had living with him at the time.  One of our Amazon packages was delivered next door unbeknownst to us and was MIA for two days.  We never answer our door.  If we're not expecting you, I don't even acknowledge it.  Since we got our doorbell cam, the Mr has taken to virtually answering the door which no...I do not want people to know we're in here.  Even when he answered it in VT to a shady dude he said he assumed we weren't home and the Mr was like "no, I'm just not coming down."  I guess if you answer it at all people think you're elsewhere.  Go figure.  ðŸ™„

So the dude was returning the package after sitting on it for two days and felt the need to want to hand it directly to us.  The Mr told him over the camera to leave it on the porch and he'd get it when we came home for lunch.  (He was upstairs.)  I was irritated the guy wasn't just leaving the damn thing.  

Aaaaand ACTION!  ðŸŽ¬




I learn a lot of things from Criminal Minds. 😆

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Comments

  1. The Mr.February 15, 2023 at 8:16 AM

    That was a pretty good one and the guy is shady by association if nothing else.

    ReplyDelete

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