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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

End of an Era Weekend Recap

Welcome to the new week, y'all!  I hope you all had a lovely weekend.  I have to say, last week really drop kicked us, especially the Mr.  His work was being a flaming bag of rump holes and it went all the way until Friday afternoon.  We decided a trip to his hometown was in order as a reward for making it through hell week.  We chatted the whole way up under the ripply clouds so it made the few hours drive go quicker.


He always loves to get some of the donuts he and his dad loved when he was a kid and get some extras to freeze to have when he wants a weekend treat.  As we pulled up to the shopping center, the sign was gone and so was the donut shop.  


I was so sad for him; it was the end of an era.  This was a direct connection to his dad and while he always knew it could be gone one day and this was the one time we didn't call ahead for them to save us some.  Sigh, you never know when the last time will be the last time.  There was another branch in the next town but when we tried them before they weren't as good so we drove over to see if they were even close.  While they were out of his favorites, they did have a similar one to try and they will do over having nothing.  We hit all of the usual spots while we were there.  Unfortunately it was a little blustery so we couldn't get out much.  We visited his dad at the cemetery who was giving lots of signs all week to help him get through.  Then we headed home chilled the rest of the night.

Sunday the Mr did a grocery pick up and we took our coffee upstairs and watched SNL and Sunday Morning like the old folks we are.  My head was swirling with all of the things I needed to get done and finally we got up and I made lunch of grilled cheese and soup.  I got our insurance all paid after I made sure they didn't jack up our rates beyond an expected amount.  I thought maybe I'd get to taking this down:


That's right, it's still up.  A personal record for us.  If it also looks a little different it's because I took the red bulbs off and put on clear snowflakes in hopes it'd bring us some snow.  It has not.  Winter here has SUCKED.  But we had other stuff taking precedence.  The Mr pulled the baseboards off the wall and we got to using the acoustic sealant on the major gaps underneath in small hopes it would deaden some sound.  I will elaborate more on why in tomorrow's post.  Yep, a Tuesday post coming at ya and that'll happen on and off so make sure you check back if you're not following on Facebook for notifications.  I'll also link to all posts for the week at the bottom of the Friday links post in case you missed any and want to catch up.

I made our Einkorn banana muffins for the week's snacks since finding out we were eating heavy metal chocolate on the daily.  I swear man, you try to do something that every friggin' article out there says is good for you and you can actually enjoy but nope- we're going to kill you with 192% of the recommended amount of lead on the daily.  Jackasses.  We're trying to formulate a plan of some sort on the health front.  I have been completely unmotivated to plan out meals the day before like I used to and I'm getting tired of eating the same thing.  I was looking at some home décor chick who lost 55 lbs last year just making some tweaks.  She said doing strength training 4x a week is what really put her over weight loss wise.  We're thinking maybe we're just going to have to jump on it.  We've never worked up to that much, always 3x week at most but it might be time.   We started things off with a new to us leg day from Kaleigh Cohen with a bonus of having not one but TWO pups in the video.  So while we're noodley today, it was worth it to watch some lazy pups.

How was your weekend? 

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Comments

  1. I am sad that my donut shop is closed but I guess I have been preparing for it for so long that it lessened the sting. A metaphor for life I suppose. Here's to a great week everyone!

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