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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #13

Howdy do, party people!  I hope your week has treated you well and you are down with some relaxation or maybe starting to clean out that garden and get it all prepped for planting season.  I noticed that while our rosebush has dead leaves, it has more than its fair share of new buds coming in so I'll consider that an encouraging sign.  Before we plant a single thing this year in the flowerbed, I need to remember to get some chicken wire to put down under the dirt and cut in the side flowerbed.  We had a chipmunk infestation of the little bastards who thought eating the roots of my plants would be fun.  Well, they're going to get a little surprise when they try to dig under the dirt this year.

Let's get to eats.  

Forgot to take a pic of Monday but it was soup and veggies...riveting.


Tuesday was Cajun scallops over 2 oz lentil pasta tossed in the leftover olive oil and thickened with the leftover scallop juice and sugar snap peas.


Workout was 2 laps around the hood after which I realized the oil ring stain didn't come out of my shirt yet so as always, I presented the best of myself to my neighbors.

Wednesday was Homemade General Tso's chicken over cauli-rice with broccoli slaw and pineapple.


Workout was Push from The Work that totally kicked my butt.

Thursday was baked salmon over butternut squash ravioli and green beans.


Workout was 2 miles of a 5 mile WATP workout because we'd already burned 400 calories at that point.

Now let's shimmy into...




If You Want to Lose Weight, Grab Dumbbells and Do This 40-Minute Legs and Abs Workout  (Holy crap, this looks brutal.  Can't wait to try it!)

The Weird Health Benefit Of Eating Leftover Sweet Potatoes, From A Cardiologist  (Wow!  I'll be making extra and throwing it in my next day's salad!)


I’m A Highly Sensitive Person. This Is How I Experience The World Differently  (Holy crap, I could've easily written this almost word for word.)

How To Have A Balanced Sleep-Wake Cycle If You Work Overnight Shifts  (For those working while the rest of us are/should be sleeping)


I Tracked Down The Girls Who Bullied Me As A Kid. Here's What They Had To Say  (This is an amazing piece and everyone should be required to read it whether you were bullied/the bully or not.)


Dog Keeps Sneaking Over From The Neighbor's Yard  (OMG, the sweetest, funniest thing ever and definitely her angel on Earth!)

I'm not sure that we have formal plans for the weekend but not waiting for a botched delivery is a step above last weekend so we'll take it!  On a side note, it's hard to believe Grandma passed 3 years ago tonight.  Everyone remembers it tomorrow because that's what her death certificate says but she passed 10 minutes to midnight and the person who has to formally 'call it' didn't arrive until after midnight.  That is super screwed up.  Weird thing is, I didn't even remember the exact date.  That woman is more active in her signs since she passed it's like she made up for lost time while under dementia's grip.  Now I realize why her name has been coming up in places it shouldn't a few times a day the past week.  Miss and love you Grandma!  Keep the signs coming!  💕

Anything going on for you this weekend?

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Comments

  1. This week was weird. It went by slow enough to drag at times but also fast enough at times for me to wonder what day it was and be surprised it was, like, Wednesday. I hope it slows down for the weekend. That'd be nice.

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  2. Wow, three years already? I think the death of loved ones really brings to the front how quickly time goes by, especially when the end days are still so vivid in our minds.

    The hubs has to work the entire weekend so his next day off is next Wednesday. So I'm on grocery, cleaning/vacuuming, doggie care, and cooking duty. I got a lot accomplished yesterday, so today is the grocery store and vacuuming (scintillating I know), play time with the pooches, and perhaps a cabinet knob or two. Then I work starting tomorrow night. Have had tons of internet issues for the past couple of weeks so that may or may not impede some things I need to do. My treat for my hard work is watching all the figure skating I've recorded the past few days. =o)
    Have a super weekend and get outdoors if you can!

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