Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Good luck with the refrigerator coming! I hope you really like it and it has good organization options once it's filled up, all shiny and new!
ReplyDeleteI have to run to pick up a bag of ice today and that's all I have to do in public that I know of. lol I didn't get to anything on my list yesterday so today is empty boxes, breaking down boxes, doing laundry, returning a bra through the post office, and trying not to be grumpy the whole day. Ha! Weather is supposed to be quite good, given we had snow and ice Monday and 45mph sustained winds yesterday. Dogs will definitely get walks in this weekend. Then I work the weekend. Bah.
Have a good weekend and try to get that nice drive in! xoxo
Me too! It's always weird to have to potentially rearrange stuff you're used to grabbing in one spot for 11 years! Hope you had fun breaking down your boxes and you and the pups don't blow away.
DeleteYep got lots to do today to prep for the fridge. Just hope we do get some time to get out and about tomorrow after getting the delivery cause it just seems like a good time to get out. Have a great weekend everybody!
ReplyDeleteThanks for all of your hard work getting that together! Looks like we've got an earlyish time slot so we don't have to be stuck here all day!
DeleteWe did a driving road trip and private rental place over spring break, so I'm trying to get myself geared up to go back to school tomorrow. The big excitement for the weekend is to make a grocery run. Woohoo. I agree about staying 6 feet away from me even after all of this is over - I think that should be a social norm. If I don't know you, I don't want you any closer than that. I usually get several colds a year and haven't yet this year (knock on wood) I think b/c kids are actually staying home when they are sick and wearing a mask keeps me from touching my face so much.
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