Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Omg music appreciation, brings back some memories. Our prof was tough. You had to get the name, movement, composer name AND spelling correct. Listen to the tapes day and night and barely got a c. Only thing I remember is Eine Kleine Nachtmuzik and I hear it all the time!
ReplyDeleteI did not develop an appreciation for classical music lol.
I've always enjoyed classical music, which I inherited from my mom. I remember when I was young and her telling me about the spectrum of emotions the music could conjure without one word spoken. I have it on in my car often. I bought some cd's for when I'd take my client to appts and to just drive around. The music was incredibly soothing for him because it helped to unclutter his mind, as he has dementia. He'd want to keep driving places so we could keep listening to the music and he'd pat my arm every time and say thank you. Those have been the only times I've seen real relaxation and contentment in him.
ReplyDeleteI enjoy classical music but I was actually not exposed to it much from family as a kid so I'm not sure how I heard it other than Looney Tunes. I did take music appreciation class as well and learned to respect it more at that point but I do think Looney Tunes was good for this kid!
ReplyDeleteYup! Played violin in school all the way from elementary (3rd grade) through college - and some community stuff throughout. Gave it up as arthritis made it painful. Married a classically trained pianist who ended up a software architect. But we still love the classics
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