What I'm Reading This Week #35

The weekend is finally here.  I don't know why but it's felt like a long, draggy week. 

But let's get right into...

September Is the Perfect Time to Lose Weight  (Well, lucky us!)

How to look and feel healthier in one month, according to science  (Look out October 1st!)

How Many Rest Days Do I Need? Rest vs Active Rest; Overtraining Symptoms & How to Avoid Overtraining  (Good to know!)

Your Weekly Checkup: Chocolate Is Good for You  (Keep it dark, baby)

If We Told You Flossing Could Balance Blood Sugar & Decrease Inflammation, Would You Finally Do It?  (Okay, fine.)

10 Ways You Sabotage Your Weight Loss and Don't Realize It  (Well, I'll be danged)

The Best and Worst Foods for Sore Muscles  (Word to your mutha)

How to Keep Alzheimer’s Disease Out of Your Future   (Yep to all of it)

Here's What It's Really Like Living On A Tour Bus  (Totally how I'd do it too)

Husband edits emotional gender reveal for wife  (Get the tissues ready.  Video starts on landing)

Need a fun way to amp up spaghetti squash?  (Ole!)

I don't think we've got anything planned for the weekend so that's exciting.  Not.

Tell me you have more planned than we do(n't).

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