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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #8

Wow.  Two months of the new year under our belts guys.  How crazy is that?!

Let's rocket into...



If You Have This Surprising Habit, You Could Increase Your Risk of Breast Cancer  (Go for the natural stuff)

40 Tips for Men Who Want To Lose Weight After 40  (Good things to keep in mind)

Healthy Weight, Healthy Mind: Pay Attention to Lose Weight  (It can easily sneak up on you)

10 Tiny Changes That'll Help You Drop Serious Pounds  (Great places to start)

100 Home Repairs You Can Do Yourself  (Save yourself some money, honey)

I Took Turmeric Shots Every Day For 1 Week, and Here's How My Body Reacted  (Why am I intrigued?)

12 Oatmeal Alternatives That Are Just As Hearty  (Hmm, I'll have to give a few of these a try just for some variety.)

 Alzheimer's Disease Is Completely Reversed by Removing Just One Enzyme in New Study  (How amazing would this be?)

Is Winning the HGTV Dream Home Actually a Nightmare?  (I've often wondered this)


Since I was knocked off my arse Wednesday night with a revenge of the legs scenario, I'm taking off all forms of exercise and stretching until Sunday.  I'm sure we'll probably go out for lunch or something tomorrow but not a ton of stuff on the agenda for the weekend.  Ugh, I just remembered it's grocery refuel weekend.  Sigh.

What are you up to this weekend?

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Comments

  1. WoodsyFebruary 23, 2018 at 4:29 PM

    I hope you get some solid rest for all your body parts. xoxo. I'm leading a meeting tomorrow morning, then finishing up the details of our taxes and taking care of house stuff. So not exciting, but necessary. I'm hoping for temps in the 40's so the dogs can enjoy some time outdoors.

    ReplyDelete
  2. The Mr.February 23, 2018 at 8:04 PM

    It has been a week but TGIF! Last bits of February just about done here and that is kind of hard to believe. Have a great weekend everybody!

    ReplyDelete

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