Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Some good links there for sure. Have a good weekend everybody! And happy presidents day (just doesn't have the same ring to it as most others, does it?)
ReplyDeleteThe only time the mammograms have been painful for me is when they have to do the spot compression mammogram which I've had multiple times when I went through a period of needing them every sixth months for a couple of years. Those hurt like a mofo because they really have to clamp down extra hard if there are areas that are trying to identify. Those ones are rough.
ReplyDeleteI, too, plan on resting after my meeting tomorrow and going out to see my uncle for lunch in the burbs. Then I hope to sleep until Sunday. LOL