Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Halloween! I read that John Candy article earlier in the week and was so impressed with his kids. Planes, Trains & Automobiles is one of my favorite movies...have never not cried at the end.
ReplyDeleteNot sure what I have on tap for the weekend other than my meeting. Definitely need to get the laundry done and send some emails about the furniture I'm needing to get rid of (got a good response from one resale lady for a few items-and she'll come pick them up! Here's hoping she'll like the good price I gave her...fingers crossed).
Oh wait, what am I saying... I know what I'll be doing for the next three evenings. My tookus will be glued to the chair watching the Cubs at home in the World Series (that is unless I'm jumping up and down screaming -- hopefully in glee). =o)