Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
This IS the longest short-week ever! And as of this morning my Microsoft Band 2 is now listed as expected by January 23rd and Amazon even says I am entitled to a refund if not received by then. Just makes me wonder what the heck our post office is doing, given that we haven't gotten mail in two days and the status on their site is cryptic "item held at post office. Retrieved from parcel locker". WTH???
ReplyDeleteSounds like you'll have to make a trip to the post office to figure it out. Blech. I hope this gadget is better than the last one you tried.
ReplyDeleteShort weeks do feel extra long for some reason. I can't explain it, but it always seems that way. Then again it wasn't a short week for me and it still seems like a really long week. But even then, there's never time enough to get everything done.
We got a good dumping of snow in early January and then followed that up by bitter cold. So now its starting to get into low double digits again and its snowing again. I prefer the snow to the bitter cold anytime though.
ReplyDeleteYou are welcome to some of the 2 feet+ of snow they are forecasting for us to get starting sometime Friday. The Capital Weather Gang said in one forecast, "Wherever you are Friday evening, plan to be there through Sunday and possibly Monday." Yeah, not looking forward to this weekend at all.
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