Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
It's time to ride out. I'm thinkin impromptu road trip to Shenandoah!
ReplyDeleteI might be getting another cat this weekend. I say might only because I'm not sure any of the cats at the shelter will be a good match to my current cat, Eugene, who lost his dear cat mate (Olive) about a month ago. Rest in peace, Ollie girl. I hope the new cat is half as wonderful as you were.
ReplyDeleteI am so excited to be going to opening night for hockey. I have my cowbell all ready to go. =o) I'm such a homer, but after the week I've had, it'll feel good to be able to yell along with everybody else and vent some steam. Hope you have a great birthday road trip!!!
ReplyDelete