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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Post Vacation - Weigh In

I'm down 7 lbs from what I was when I came home from Chicago.  So that's a couple deep dishes and cupcakes.  I'm still up 2 from what I was right before we left and much closer to re-earning the 200 lbs lost moniker.  Hopefully today's way reduced day will help us shed more.

I injured myself last night doing Jillian's Ripped in 30.  Let's hope the shoulder heals up by tomorrow when another strength rolls around or we might have to do cardio and let it rest.

Hope everyone has a great weekend and don't forget to enter the giveaway below if the Ralph Lauren gloves interest you!  Ends Tuesday!

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  1. another layerJanuary 7, 2012 at 9:24 AM

    I hope your shoulder heals quickly.

    Have a great weekend.

    ReplyDelete
  2. hollypJanuary 7, 2012 at 9:36 AM

    I have Jillian's 30 day shred, she's a maniac! Hope things heal quickly.

    ReplyDelete
  3. fizzJanuary 7, 2012 at 9:38 AM

    Nicely done on the quick weight lose post vk Hope shoulder heals today. Have a great weekend.

    ReplyDelete
  4. AnonymousJanuary 7, 2012 at 10:49 AM

    Yay for the loss, you will be back to your lowest soon and then continue to go downward. Ouch on the shoulder injury, take it easy! Be well.

    ReplyDelete
  5. EmilyTheGoodJanuary 7, 2012 at 12:26 PM

    GREAT weigh in!

    justemily.blog.com

    ReplyDelete
  6. ramonaJanuary 7, 2012 at 12:28 PM

    WHOOT! You're sort of like Mohamed Ali... no matter what anyone does after, you're still the title holder! Take care of the shoulder!

    ReplyDelete
  7. AnonymousJanuary 7, 2012 at 4:24 PM

    It's always great to see those temporary gains be just that! Way to go!
    Jan

    ReplyDelete
  8. cheezchik32January 7, 2012 at 4:50 PM

    Jillian is an evil woman bent on killing everyone! But she gets results. LOL

    Cheezchik32

    ReplyDelete
  9. KathiJanuary 8, 2012 at 7:52 AM

    Bad news - you injured yourself, I hope that's only temporary.

    Good news - you reminded me that I still had some abs exercises left to do from yesterday so now they're all taken care of. THANKS!!

    ReplyDelete
  10. MarenJanuary 8, 2012 at 9:16 AM

    Wow! Great loss! That's fantastic!

    Sorry you injured yourself - hope it heals in no time!!

    ReplyDelete
  11. Kimberly CooperJanuary 8, 2012 at 4:50 PM

    Great job on the loss. I hate Jillian--just sayin! Sure hope your injury heals quickly.

    ReplyDelete

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