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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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I'll Take It- Weigh In

Well I lost a whole 4 oz today.  LOL  It does drop me down into another number but it was a number I'd already seen at the first weigh in of the month.  (The one where I lost 5 lbs)  So that puts me down 5 lbs for April.  I won't sneeze at it but I really worked my butt off this month to try to get a month like last month...8 lbs  May is going to pretty much be a wash so I hope I like this weight.

But you know what, after last Sunday's Easter carnage, I will take it.  I know I overate by oh, 1000 calories, (CURSE YOU, you delectable Reese bunny!) and despite having done an extra workout to get that outta my system, the system was on hiatus this week.  I blame beef roast.  It screwed us both up this week since we had it 3 days in a row and our system was never right because of it.  I guess we're going to have to take that in once a week increments.  Learn something new all the time eh?  (And not necessarily anything you had a need to know but hey, you need to think of these things or at least be aware of them!)  :-)

I hope everyone has an awesome weekend!
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  1. another layerApril 30, 2011 at 12:17 PM

    Stupid bunnies. Elmer Fudd had it right all along.

    ReplyDelete
  2. AnonymousMay 1, 2011 at 8:44 AM

    I fell headfirst into some Cadbury eggs....btw, it's me, Meowsie.

    ReplyDelete

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