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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Take pictures...no matter what!

I think we're all pretty guilty of becoming "camera shy" after hitting a certain weight.  I used to be so mad at my mom for hiding from the camera at her heaviest because I just saw my mom and I wanted pictures of her, she saw something different.  I never understood it...until I hit my heaviest too.  I'd always been a ham in front of the camera but one day I saw what other people saw and I was ashamed.

Trying to find TRUE before pics is hard because I have no pics of my absolute highest weight.  I have pics that are *close* to my highest weight by about 20-30 lbs but in my mind I wasn't worth photographing.  In 2008, I decided we're going to take pics regardless of how we look because one day we'll appreciate them.  Last night was that night.  I was looking for pics of a certain person and went through tons of digital pics and came across ones from 2008 through now and I just wanted to cry.  I remember certain outfits and thinking how good I thought I looked but I now see I didn't look good at all.  I looked uncomfortable, bloated and frankly my misery shone through the "funny fat girl" facade.  I thought I was fooling everyone but I wasn't, apparently just myself.

So no matter where you are in your journey, TAKE PICTURES.  It will remind you of where you came from and trying to pretend that person never existed will be the fastest way to get back there. 
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  1. cherrytash1985April 28, 2011 at 9:45 PM

    Totally agree with you! I'm so glad ive taken so many pics along the weigh ;) I just found one at my mom's house over the weekend at my highest weight. It's amazing how I didtsee it.

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  2. BrandNewBuffyApril 29, 2011 at 5:24 PM

    Sorry I'm a bit behind this week. That is a good point. I hate the pictures of me when I was heavier but I also love them because you can see how far you have come. Isn't it funny to see that look in your eyes of trying to hide the sadness but you yourself can see right through it. Glad you stumbled on them so you could get a reminder of how far you have come.

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  3. another layerApril 30, 2011 at 12:10 PM

    I hate pictures. Period. I hated pictures even when I looked good. It's not the body so much as the face. I have exactly 2 pictures that are basically ok. Every other picture I've ever had taken (including my wedding photos) looks like a mug shot.
    It's something I need to work on though because I don't want my little guy to have no pictures of his mommy.

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