Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before.
The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase.
What were your non scale victories so far this week?
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I'm getting that same drop on my left arm so you're encouraging me on that. That will hopefully be a victory for me next week.
ReplyDeleteKeep cutting those zinnias and they'll keeping growing new flowers! That's why I LOVE zinnias.
ReplyDeleteHappy (soon to be) 4 of July!
Congrats on those accomplishments!! That is awesome!! It's been a hairy week over here, so haven't had time to think about anything other than work stuff. My PT is going well and my tomato plant and outdoor flowers are doing very well, so I'll count those.
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