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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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A Quick Note About Recipes




Hey y'all!

I could've sworn that I had a recipe page here at one time but it wasn't until a former Sparkie swung by last week and asked if I had a recipe page that I realized I didn't!  😬  I went through the archives and pulled all of the healthier recipes and put them up on a page in case anyone wants them all in one place.

I plan to start doing recipes a little more when it pops in my head to grab a camera and I hope to remember to update that page when I do.  

If you feel so inclined, head over to the new Recipes page and give it a peruse!


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Get posts sent straight to your inbox on Follow It. Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info. All posts copyright Success Along the Weigh. All rights reserved.

Comments

  1. WollywonMarch 27, 2024 at 7:48 AM

    oh thank you I know it was probably alot of work, but I for one appreciate it.

    ReplyDelete
    Replies
    1. Anele @ Success Along the WeighMarch 27, 2024 at 8:14 AM

      I could've sworn I had a page and thought I reverted it to draft but apparently not! So I was happy you said something! 😀

      Delete
  2. KatMarch 27, 2024 at 8:40 PM

    Thanks for doing this!

    ReplyDelete
  3. WoodsyMarch 28, 2024 at 4:58 PM

    I'm glad set up your recipe page! Honestly, I think at one point you had it up on the old platform, but maybe it didn't transfer. This will be a great resource for everyone now!

    ReplyDelete

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