Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Happy Friday! I am still full from yesterday but so worth it cause everything is so good. Hope anyone who has to work today gets a slow day but if you are off then enjoy your weekend and stay safe!
ReplyDeleteSo glad you had a fantastic day! It was the most relaxing holiday I can remember. Our to-go dinners from a local restaurant were phenomenal and we couldn't get over how moist that turkey was. My favorite thing (which surprised me) was the green beans almondine-- FANTASTIC! Even the hubs, who likes nary a vegetable raved about how good that was. I took a pic of the nice little container the meal came in and was tickled by the little dish of cranberry sauce. Excellent meal with zero cleanup. Literally just washed two plastic forks and that was it. We are at noon and were done for the day. We napped and I did a lot of Christmas wrapping and wrote out most of our Christmas cards. Aside from a phone call from work at 7pm (grrrr) it was truly a lovely day.
ReplyDeleteI have a quick grocery store run to do this morning, then a trip to Walgreens if I can't find what I need at the grocery store. Then more Christmas wrapping, making some soup, and finally opening up some boxes that were shipped to me in Sept that I have discovered have some Christmas things in there that I need to address. Ha!