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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #7

Happy Friday all!  You made it to the end of the week, pat yourself on the back!   I hope everyone had a nice Hallmark holiday, whatever that means to you.  😊   I'm ready for a few days brain rest, how about you?

Let's snuggle into...




This Is Why Walking Isn't Helping You Lose Weight  (Pfft)

These Are the Life Tips People Actually Use  (I do the "to" field all the time in emails (also because browsers flake out so often, I write it in Word first then copy and paste into the body of the email.)

6 Steps to Turn Regret Into Self-Improvement  (Very good suggestions!)

How to Get Rid of Water Weight Fast  (Nature Calm is the shizz.)

28 Brain Games Guaranteed to Boost Your Brain Power  (Your body isn't the only thing that needs exercise.)

The #1 Payment Killing Your Wealth  (Wow, some solid numbers!)

Deleting People Off of Social Media Made Me a Happier Person, and I'm Not Sorry About It  (Did it!  I can't tell you how much easier I can breathe now!)

11 Truths Only People With High-Functioning Depression Will Understand  (Awesome...90% applied.)

Scared Coyote Trapped in Collapsed Den Can't Wait To Be Free   (Courtesy of the Mr.  Poor lil guy, those eyes)

Hawaii in the Snow Is a Bizarrely Magical Sight — and More Is on the Way  (This is our favorite park on Maui!  It would be so awesome to see this!!)

My Best Friend's Wedding cast reunites for EW's romantic comedy issue   (Holy shiznit, I didn't even recognize "George!"  😲)

I don't think we have any plans this weekend.  I know it won't be sitting in bliss listening to our dishwasher because when you spend 2+ hours troubleshooting why it is louder than the one we had 20 years ago and the manual basically says you're to blame for everything wrong with it and your glasses come out looking like this...


...you don't really feel like hanging out with your new 9-year roommate.  Or it gives you the push to just move.

What shenanigans are in your weekend?

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Comments

  1. Sigh... What does it take to have halfway decent luck with appliance purchases? Have a great weekend everybody!

    ReplyDelete
  2. I'm so sorry the dishwasher is not what is should be. That just sucks, especially for that kind of money. Ughness.
    I don't have much planned other than a meeting and grocery shopping tomorrow since we are due to get snow on Sunday. I'll also be working in the office to get rid of more stuff. It's the room I tend to ignore the most and then get stressed out with how bad it is. So it's time to just do it.

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