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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Hump Day Poll: Where Do You Find It?



As we go through negotiations with modern day Satan, aka our cable company, it got me thinking about what I never thought I'd consider "the good ol days."  One of the only things keeping us with this douchebag company is they have Music Choice.  It's a bunch of different music channels in the middle of the guide, post sports channels, pre-adult movies.  That is basically the only live TV I "watch."  I get too distracted with regular channels on, and it allows me to hear songs I wouldn't usually hear so we can get new music.

I thought about the early 2000s and how we used to get new music then...commercials.  Usually Apple iPod commercials.  (It should not surprise you this is still how we listen to music, we have three of them including the classic original.  My phone couldn't handle the amount of music I need at my fingertips and still function.)  It was how I discovered cool songs like Horndog by Overseer, Shut Up and Let Me Go by the Ting Tings and Start the Commotion by The Wiseguys.  Whoever was working for them then had awesome taste in music because the second we'd see a commercial, we always had to download it.  Then they went another direction, and our source for music dried up because the radio was of zero help...until Music Choice.  Problem is, no other cable company carries it, and it's on 70% of the time in our home.

So I'm curious...how do you find new music?

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Comments

  1. The Mr.February 20, 2019 at 7:16 AM

    I can't really answer this myself since I'm in the same boat as you but I am sure looking forward to seeing everybody else's answers here.

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  2. dalbador1February 20, 2019 at 9:52 AM

    I, too, have found sounds through commercials, two of my favorites being Home by Edward Sharpe and the Magnetic Zeros and Anderson East's version of Forever Young (amazing). We have Dish Satellite and have the music channels as well for virtually every language, genre, and era, which is a lot of fun to listen to. Years ago, just for kicks, we'd turn on Irish music and the Cartoon Network on mute and it would look like the cartoon characters were signing Irish diddies! ROFL

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  3. BrowrenFebruary 20, 2019 at 11:13 AM

    I have a free Spotify account on my phone, so I stream a lot of music from my phone through a Bluetooth speaker. They create new playlists for me weekly based on what I have selected to listen to.

    ReplyDelete
  4. another layerFebruary 21, 2019 at 8:40 AM

    I'm pretty well stuck in the 80s. I'd like to find new music, but I'm stuck like you are. I have found some new bands I really like by accident but mostly I just listen to the same old stuff.

    ReplyDelete

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