Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Everybody have a great weekend!
ReplyDeleteI loved the Houdini dog - how on earth did he get through all those doors?? And he just sauntered away..... Great reads as usual. Have a great weekend!!
ReplyDeleteAhh, Jiffy. The white frosted cake always reminds me of the Easy Bake Oven cakes with the lightbulb. =o) I saw the video on our local news of the escapee dog -- a hoot! Great articles. I smiled about the pickles after sweating -- I'm all in! That is my go-to snack (and is it sick to say that I like pickle juice and pepperoncini juice? Yes, yes it is you sicko. lol)
ReplyDeleteWe cut the grass today after work so the weekend would be more free -- yippee!! I'm sore as heck and don't have it in me to have dinner, so I will be going to sleep soon. I'm leading a meeting tomorrow morning, then we're heading the burbs to get some things done. I am soooooo happy to have that lawn done, so that will put me in a good mood every time I go outside.
Have a super weekend and hopefully a much more relaxing one than last weekend! xoxoxo