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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....

What I'm Reading This Week #15

Another week zipped by...how'd that happen?  No matter, it's Friday!!

Let's dive straight into...



Eating More of This Will Make You Live Longer  (If people need to be told this, we're in serious trouble y'all!)

The 5 Top Nutrition Mistakes & How to Fix Them  (All of these)

Are You Sabotaging Your Health and Fitness Success?  (There's some good tips ri-cheer)

Beyond The Back Squat: 3 Squat Variations To Mix It Up  (Always appreciate a new way to work mah booty!)

Do These 4 Things to Have an Amazing Poop Every Single Day  (Is there a guarantee on this because I do most of these and no go.  Also, we tried the squat stool and that thing made a bad situation worse for both of us!  LOL)

7 Signs You're Losing Weight (Even When the Scale's Being Rude)  (Good things to remember if the scale is giving you the middle finger)

8 Diet Myths – Busted!  (Courtesy of the Mr)

Everything You Need to Know About ‘Natural’ Skin Care and Makeup  (People!  Gotta read your ingredient lists, you can't just rely on the word "natural" being slapped on a label!)

Hollywood Business Manager: I Stole From Alanis Morissette and Other Clients and I'm Sorry  (Interesting read.  It obviously doesn't make a difference in the end but does give some insight into his motives.)

Man meets Tim Curry, shares heartwarming story of why he's the sweetest guy ever  (Sweet, sweet nugget)

Kimberly Williams-Paisley recalls her most difficult scene in 'Father of the Bride'  (Oh well thanks...make me love you even more KW-P!  Video has nothing to do with the article other than the movie so turn down the speakers if you're at work)

How is it Easter weekend already?!  Cripes!  Today the Easter bunny will be putting together our baskets and then I have to get some work done so I can hopefully have all of Saturday to make my bunny pops for the kids for Easter.  Sunday morning we'll have to workout (ugh) then I'll make brunch then in the afternoon, I'll slap together my pies and reheat my turkey before heading out for festivities.

What are y'all doing this weekend?

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Comments

  1. This week did fly by. TGIF and Happy Easter everyone!

    ReplyDelete
  2. Great reads! Definitely having a FIESTA IN MY BELLY this weekend!! Happy Easter!!!

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  3. Great reads! That natural beauty product one was quite interesting about the science behind absorption.

    Busy weekend with the burbs and traveling and hopefully getting the lawn cut on Sunday so that's done for the week. Had a loooong day today, so am hoping for good sleep tonight so I'll have the energy to do all this. lol Happy Easter!!

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