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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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What I'm Reading This Week #8

Happy Friday you beautiful (and handsome) peeps!

Let's jump right into...



The No. 1 Reason Your Workout Isn't Working  (I think I may be guilty of this sometimes.  When I'm able to go full out in a week, watch out!)

The Joyful, Clutter-Free Home: Kitchen  (Definitely some good ideas in this one!)

The 20 Best Body-Weight Exercises  (Great when you're on the go)

These Are the Breads That a Nutritionist Eats at Home  (Thank God, I don't have to stalk the labels in the bread aisle anymore and get stink eye from other customers)

The Right and Wrong Way to Eat Chia Seeds  (Whoops, I used to do that!)

7 Low-Back-Friendly Glute Exercises  (Great variations!)

A 25-Minute TRX Workout  (Excellent workout if you've got access to TRX or other suspension systems)

Haunted by an Ugly Name  (I kind of get it.  I do not like nor will answer to my full name.  It's the name that was used when I was in trouble.)

 39 Healthy Breakfasts for Busy Mornings  (Yum!)

K9 Dog Spontaneously Licks And Nuzzles His Handler During Photo Session  (So cute!)

Fleetwood Mac's 'Rumours': 10 Things You Didn't Know  (I was raised on this album.  Best ever!  Oh and I insisted we visit the Record Plant where it was recorded in Sausalito.  I pawed at the door hoping some recording magic would rub off.  Mr...due to #4, I will let you off the hook for that one.)

Not real sure what we've got going on this weekend but I'm sure we'll get into something.  It's supposed to be rainy so probably not outside though.  Pffft.

What are you up to this weekend?

(This post contains an affiliate link.  Should you buy from it, I may receive a small commission which helps keep the blog lights on!  Thanks so much for your support!)

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  1. The Mr.February 24, 2017 at 7:46 AM

    Some great links as usual. Can't wait to get started. Happy Friday everybody!

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