Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I got to skype for over an hour with my mom and my brother and his family over 1,000 miles away. Grateful to him for helping set it up and keeping the family close even though we are so far away.
ReplyDeleteThis was the most relaxed I've been for a holiday in ages. My shopping and wrapping were all done ahead of time, but what really made it nice was preparing dinner the night before so all I had to do was pop it in the oven. All the dishes were done, so it was truly a relaxing day. I enjoyed that immensely.
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