Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I can't wait to try these with tunafish as well. Looks yummy and I think they will be great with the family cheeseball... But you're right, there will be some timid people at first.
ReplyDeleteI keep the basic saltines on hand for crumbling over chili and recipes that call for cracker crumbs (even though I mostly use oatmeal in those recipes now). I like triscuits and wheat thins but don't keep them on hand because if they're here I'll eat them. I do have some wheat ones similar to (but a different brand)the ones in your picture in the cupboard, and I like those pretty well too but they're a safer option because I'm not as likely to graze on them.
ReplyDeleteI'm definitely going to give these a try! I know I've seen them at the store - just can't remember which one. LOL
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