Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
. 
Happy Monday 😣
ReplyDeleteSorry you had a sucky day. The pup is a cutie!
Ma and I ventured out to Iowa to my Aunt's 80th birthday party on the farm. I tell ya, as soon as I pull into the farm, I am overcome by such emotion, so many wonderful childhood memories. US 5 city kids spent summers with our 9 cousins picking corn shucking corn, defeathering chickens, milking cows and bailing hay there. Great friendships were made with my cousins that have lasted all these years. All the hugs and laughs, I just love them! My uncle is 92 and I always make sure I take the opportunity to thank them for what they have done for my family. They always cry when we leave. I stopped by my ex's sister's
House on the way home. She is a challenge. She has a debilitating disease, prettyuch homebound and has almost nobody to help her out. It's very sad because she has a daughter down south who is worthless. She sacrificed everything to raise her and there is no gratitude or even love from that boa constricter. How do you give hope to someone you see none for? Unfortunately, I feel like there a lot of people in her shoes.
I just want to call up her daughter and tear her apart.
For clutter, you know I always your flylady, she help me develop habits that keep my house unclutteted and clean 90% of the time. It's kitschy but if you stick with it, it works.
I just got on the bandwagon for the kondo folding method as well. Here's hoping for a great week!
☆ex sister-in-law
DeleteWe didn't make it this far without honesty and, unfortunately, sometimes honesty can be brutal too. But I feel like it was a necessary evil. That pup was a cutie!
ReplyDeleteBasketball Saturday, then an evening with friends. Sunday I watched the Superbowl and dozed on the couch. Woo to the Hoo for the exciting weekend.
ReplyDeleteWhat an adorable pup! Looks like he'd give good kisses. Saturday we bought a recliner that I'm very excited about. Yesterday I took care of a lot of errands and did some cooking and felt good with all I accomplished. I think I was asleep within two minutes of hitting the bed though...the day wore me out but in a good way.
ReplyDeleteWe had some deep conversation too. Big sigh. On another note...cute jacket:)
ReplyDelete