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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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I showed you mine...

...now it's time to show me yours!



I asked my Facebook peeps if anyone would be interested in sharing their Christmas tree/decor in a blog post and I got good feedback.  I'd love to see how you guys share the holiday spirit!

So if you follow me on Facebook and would like to share a picture of your tree or favorite holiday display in your home, you can message it to me there and give me a line or two of info you'd like people to know, send me a message.

If you don't have Facebook, you can always drop me an email at mrs{at}successalongtheweigh{dot}com with the same info and the name you want me to list.  (Like your Blogger/Gmail handle you may comment with here.)

I'd like to post them either by the end of the week or beginning of next week so let's make Thursday, December 10th, the cut off so I have time to go through them and get them all in order.

On a side note, I'm pretty sure Pottery Barn used Justin Timberlake as inspiration for their Santa on my mugs...


"And as long as I got my suit and pie...cookies and milk they are my life...magic is fueling my sleigh tonight, let me leave you a few thaaaangs."

What did you do this weekend?

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Comments

  1. The Mr.December 7, 2015 at 7:07 AM

    It's rather uncanny how much that mug (both the actual mug and the face) looks like JT. Too funny!

    ReplyDelete
  2. another layerDecember 7, 2015 at 8:34 AM

    Justin Claus huh?

    I got caught up on chores, and finally got my tree up. It's a mess, but I like it.

    ReplyDelete

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