Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Merry Christmas to you and the Mr.. I love your enthusiasm for the holidays. I hope these next couple of days bring you happiness and good cheer. Oh, and noodles :)
ReplyDeleteMerry Christmas to you and the Mr. You are right - I have not heard that song before. Thanks for sharing!
ReplyDeleteMerry Christmas!!!
ReplyDeleteMerry Christmas! Thank you for your awesome blog - it's the only one I can't wait to read every day! And I agree with Sarah - have lots of Christmas noodles!!!
ReplyDeleteMerry Christmas to you both!! I hope today is a lovely day for you and you have a great time with your mom! Love the picture you used with the little tyke all tuckered out -- so sweet.
ReplyDeleteMerry Christmas everyone! I will be eating plenty of those Christmas noodles!
ReplyDeleteMerry Christmas tomorrow! and happy Christmas Eve today.
ReplyDeleteMerry Christmas
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