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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Post paddle weigh in


Welp, I'm down 4 lbs this week and the Mr is down 2 lbs.

We'll definitely take that.

I still have 4 more to go to get vacation weight off so I'm behind schedule as I wanted it off by this weigh in.  My body not cooperating the first two weeks we were back didn't help things.  But hopefully we'll be able to get in more paddle sessions for big burns.  We might go to the lake tomorrow to see if other yakers are out after today's big rain.  If so, then I'd say we might be good for a session or two this week after the Mr gets off work before the holiday weekend hits.  No way am I going out on a full lake!  I likes me privacy.  (<-- read in a British accent)

So, I have no idea what we're doing today.  The Mr is in the shower and I'll hop in after him and try to figure out what sounds good.

Hope everyone has a great weekend!

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Comments

  1. UnknownJune 27, 2015 at 3:36 PM

    I ran across your blog and love seeing your transformation! That is so awesome. Kudos to you!!

    ReplyDelete
  2. dupsterJune 28, 2015 at 11:11 AM

    Like Snoopy and Charley Brown, I'm doing the happy dance. Four pounds! WOOHOO!!

    ReplyDelete
  3. dalbador1June 28, 2015 at 11:31 AM

    Oh Happy Dance!! CONGRATS on the losses! That is AWESOME!!!!

    ReplyDelete
  4. another layerJune 30, 2015 at 11:55 PM

    Congrats on your losses! I weighed in on Sunday, dreading the results, and found that I've lost 2 lbs over the last few weeks despite so pretty bad choices along the way so I'm pretty happy myself.

    ReplyDelete

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