Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Friday! Finally! Have a great weekend everybody!
ReplyDeleteMy coworkers think I'm weird since I recently acquired a VCR.
ReplyDeleteMy favorite movie as a kid is "My Neighbor Totoro" and it's a Japanese cartoon (anime). Fox released it in the US in 1989 on VHS. It was released in 2005 as a DVD but by Disney with different voice actors so I can't stand it. So now I can watch my favorite movie.
This weekend, Time Warner is coming to fix my service since I set everything up right and they couldn't fix it over the phone. I also have a 5mi road race. And I'll be heading to my moms/grams house to stay overnight since I don't see my gram as much as she'd like (though more now that I live in Maine than when I lived in CT). I'll be going through my childhood stuff and tossing/donating since they're trying to do a clean out...
The teacher video is great. I shared it with several teachers and many said they already saw it at a training!
ReplyDeleteAs part of my job I have to do filings with the federal government and I have to use Explorer to log onto those sites. I guess they have problems with change, too.
On Sunday I have a 5-hour strategic planning session. We are dissolving the organization that is affiliated with a national group and starting a local organization that focuses more on what we need here. It will be good in the end but the process will be long and somewhat tedious.
Love the Kevin Bacon commercial!
ReplyDeleteI am free as a bird because I'm not on-call and was able to scoot out a little early from work. I plan on doing a lot of house chores because I've been seriously slacking on that. When I see clean flat surfaces, I'll feel like I accomplished something. I do have a meeting in the morning that I'm leading (good grief I just remembered that!) so I'll be up early and out the door. The pooches got baths/grooming this week so they are excited to go to the park to strut their stuff. =o) Have a super duper weekend!
ReplyDeleteYour comment about internet explorer made me laugh. I still use my AOL.com email address and my friends give me all kinds of crap about it. I'm not too hip on change either!! Have a good weekend :).
ReplyDelete