Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
I am amazed at just how hard it is to find a place to stay that is not a crappy hotel in that particular area. Kind of glad we're going somewhere else a bit further down the road since we'll still get to see it but might see an even more beautiful place as a result.
ReplyDeletefolding clothes vertically is awesome. I have all of my workout tops and non-work tops folded that way. It frees up a lot of space
ReplyDeletedamn you, co-worker for being here before me on a Friday so I don't get my "quiet time" to prepare myself for the day! Just damn you...go back home and stroll in at 8:40 like you do every other day. ;-)
ReplyDeleteI will be watching both. =o) I am doing all my errands and grocery shopping tomorrow because of the snow that's coming on Sunday. They estimate 7 inches, which turns in to a foot when you live next to an open field. But I will say I'm glad January is over, mainly because it's another month of winter down! Hope you have a good weekend sweetness!!
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