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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Let's give this a try

Yesterday was one of the rare times I had the Dr. Oz show on in the background and there was a woman who engaged in "fat talk."  Always thinking negatively about herself, cutting down on herself in front of her friends, etc.

(Sound familiar?  *raising hand*)

I don't do that nearly as much as I used to but sometimes it still slips.

Some lady came on and asked the woman to describe herself with five positive non-weight related adjectives.  I thought this was a good practice to remind ourselves that we are more than the weight we tend to focus on.

So here are mine:

1. Thoughtful
2. Sentimental
3. Funny
4. Direct
5. Creative

Now it's your turn!

Describe yourself using five non-weight related adjectives

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  1. The Mr.October 30, 2013 at 7:13 AM

    1) Caring
    2) Helpful
    3) Funny
    4) Clever
    5) Happy

    ReplyDelete
  2. JLVerdeOctober 30, 2013 at 8:26 AM

    1. Creative
    2. Funny
    3. Sarcastic
    4. Generous
    5. Weird

    (and in case "sarcastic" and "funny" are technically the same, which they frequently are, I'll at a sixth: Rule breaker!)

    ReplyDelete
  3. ManasaOctober 30, 2013 at 9:03 AM

    Thats such a neat thing to do.

    1. Funny
    2. Smart (if I must say so myself)
    3. Compassionate
    4. Crazy
    5. Sarcastic

    ReplyDelete
  4. CheriOctober 30, 2013 at 9:08 AM

    Fun!

    Driven
    Creative
    Smart
    Loving
    Sensual

    ReplyDelete
  5. dupsterOctober 30, 2013 at 9:12 AM

    I had Dr. Oz on too, just to hear him yell at Hoda & Kathie Lee for all their wine drinking, LOL! I thought for a moment about five words I would use to desdcribe myself, without dropping the "F" bomb, as they called it.
    1. Caring
    2. Considerate
    3.Thoughtful
    4. Smart
    5. Creative

    I feel uncomfortable doing this....must be all those years when the "F" bomb was the more accurate description, it just feels wrong to say NICE things about myself....why is that?

    ReplyDelete
    Replies
    1. dupsterOctober 30, 2013 at 9:13 AM

      I probably should replace one of those first 3 (which really are basically the same thing) with 'Self-Disciplined.' I NEVER could have said that before.

      Delete
  6. EMLOctober 30, 2013 at 10:51 AM

    Very hard to do without qualifying and explaining everything but here goes:

    goofy
    compassionate
    creative
    loyal
    intelligent

    ReplyDelete
  7. UnknownOctober 30, 2013 at 11:40 AM

    Kind
    Thoughtful
    Loyal
    Smart
    Siwwy (AKA Silly)

    ReplyDelete
  8. ChristineOctober 30, 2013 at 1:15 PM

    Loving
    Compassionate
    Crazy
    Uninhibited
    Honest

    ReplyDelete
  9. ArleneOctober 30, 2013 at 7:57 PM

    Smart
    Responsible
    Caring
    Funny
    Loyal

    ReplyDelete
  10. dalbador1October 30, 2013 at 8:16 PM

    compassionate
    funny
    insightful
    articulate
    honest

    ReplyDelete
  11. another layerOctober 31, 2013 at 8:31 AM

    Wow - what a great exercise. Sorry I didn't have time to check in yesterday.

    empathetic
    tolerant
    funny
    responsible/reliable
    content

    and striving to be more patient

    ReplyDelete
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    ReplyDelete
  14. ROBERT HARBOUROctober 23, 2020 at 5:28 AM

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