Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Kicking Ass: That's my plan!!
ReplyDeleteHave a great weekend!
Merry Christmas and HAPPY NEW YEAR and CONGRATS on reaching 200 POUNDS gone forever! What an amazing achievement. Your tenacity and commitment is something I've never seen before and a constant reminder to me that ANYTHING is possible. Step by step and day by day. (And now I have the theme to Step-by-step stuck in my head. Damn.) Thank you for putting it all out there and being so honest and vulnerable and willing to do it because I know you help people - you've helped me. Much love to you and the Mr. and here's to an AMAZING 2012!
ReplyDeleteEnjoy your NYE and have a happy new year.
ReplyDelete2012 is ours baby, yeah!
ReplyDeleteI love a clean slate, and this is itttt!
Happy New Year!
Happy New Year!!
ReplyDeleteHappy New Year! We spent the evening with a movie marathon with the girls and were in bed by 10:30! We're old... :-)
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