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Non Scale Victories This Week

During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses.  I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses.  My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights.  Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through.  On the third set my shoulders were shot but I was still able to push overhead even if slower.  I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you.  See the Disclaimer page for more info....
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Greetings from the Bakery- Weigh In

Um yeah, I don't know what to say.  Down 4 lbs this week which means I'm one pound from 200 lbs lost.  Let me tell you why this is hilariously funny.

1)  The house has been full of temptation and I lost not gained.  Score.

2)  IF I lose a pound next week do you know what it will be in time for?  A mini culinary vacation we have planned for NYE in which I will need to spend 2 weeks getting back to my previous weight.  So I *might* hit it long enough to have it taken away.  Fate is a funny bitch, ain't she?

So honestly, if I do hit it, I don't know that I'll say anything because I don't want a bunch of congrats for something that's going to be gone 4 days later and I'll be danged if I'm giving up Sprinkles cupcakes which I got screwed out of in San Fran for our anniversary so it'll be a mini celebration then back to business so it can be a permanent one.

I hope everyone's been enjoying the 12 Days of Treats posts!  I've gotten some great feedback from it and there are 2 more recipes left and I think they're pretty dang good.  The last one is my favorite...okay one of my favorites.

Have a great weekend y'all!

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  1. Kimberly CooperDecember 17, 2011 at 9:32 AM

    Congrats! Feels good to have that loss, I am sure. Enjoy your NYE! (Man, I didn't realize I had not checked in here in a while!)

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  2. Cammy@TippyToeDietDecember 17, 2011 at 11:44 AM

    The very fact that you'll be dancing with 200 pounds lost is AMAZING, and you KNOW that if it's a temporary thing at first, you'll definitely be seeing it again.

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  3. hollypDecember 17, 2011 at 1:45 PM

    That is SO awesome, congratulations! I don't blame you not wanting to say anything about the 200 lost until it's "real." I lost 100 and the then gained because I celebrated ; ) Way to go Mrs! Still lovin' the cookie posts!

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  4. EmilyTheGoodDecember 17, 2011 at 2:21 PM

    You are such a rockstar.

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  5. fizzDecember 17, 2011 at 2:36 PM

    Congrats Mrs. It is always a great feeling to lose on weight in day but it is especially meaningful during this high baking seasons. I am ashame to ask this but what is or where is:NYE (new years eve?) Have a good weekend and you know I am very much looking forward to the remaining recipes.

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  6. MarenDecember 17, 2011 at 4:22 PM

    200lbs is just crazy. So fantastic! It makes me believe that everything I have to lose .... that it's actually possible! It's possible!!!

    You rock!

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  7. DeniseDecember 18, 2011 at 3:57 PM

    Showing a loss like that on a week where you have been baking like mad is crazy but wonderful. Congrats, that 200 mark is so yours, whether the number sticks around without an uptick or not.

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  8. The Mr.December 18, 2011 at 4:08 PM

    This is a testament to your willpower. You had more temptations around than any human being should ever be tempted by and yet you lost 4 lbs. You are amazing!

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  9. dalbador1December 18, 2011 at 6:16 PM

    Congrats on those 4 lbs!! What a super accomplishment, especially with all those goodies around. I've so enjoyed seeing the recipes and have them printed out. I decided not to do any baking this year, but I have them integrated for my January and February menus. I'll be celebrating with you on those 200 lbs, sweet thing!!

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  10. AnonymousDecember 20, 2011 at 2:05 AM

    Congratulations on the 200 lbs lost! That is an effort worth posting, I say!
    You are an inspiration and I wish you well on your trip to NYE!

    ReplyDelete
  11. MissyEDecember 20, 2011 at 9:06 PM

    Enjoy the milestone, however long or short the duration, and have a GREAT trip!!

    ReplyDelete

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