Non Scale Victories This Week
During last night's LIIFT 4 Shoulders workout, I saw an improvement over last weeks shoulder presses. I was unable to do the 2nd and 3rd sets last week overhead after about 3-4 presses. My left shoulder would literally fall like I'd lost all muscle control with 10 lb weights. Yesterday I used the same 10 lbs and it wasn't until the 7th rep on the second set that I started to feel bad fatigue but pushed through. On the third set my shoulders were shot but I was still able to push overhead even if slower. I pushed to fatigue but didn't have that dangerous muscle drop I had before. The zinnias I grew from seed are mostly in full bloom and I took some pics before cutting some to put in a little vase. What were your non scale victories so far this week? ==================== Get posts sent straight to your inbox on Follow It . Some posts may contain affiliate links that help keep this blog running at no cost to you. See the Disclaimer page for more info....
Wow thanks! I did not realize old navy had such a large selection of plus size clothes. Saw some nice trouser pants for work on their site.
ReplyDeleteFizz- I started buying clothes at Old Navy (online) last year and have been pretty happy with the things I've purchased. (Wearing an ON tee right now) I will say if you get a tee that they are on the thin side so be prepared to layer. I don't know why they yanked them from the stores but they do go up to size 20 (XXL) in store.
ReplyDeleteOoo, the kettle ball workout looks like something to add and mix it up a bit. Thanks.
ReplyDeleteOOOH...clicking on the kale site right now. Thanks for all this great info!!!
ReplyDeleteGreat links! Thanks for sharing! :) I don't know about that kale though ..... I'm picky. ;)
ReplyDeleteThanks for sharing! I'm doing the kettlebell workout tomorrow! So funny I was going to read this post and go google a workout ;)
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